The temples of Yamunotri, Gangotri, Kedarnath, and Badrinath, respectively, are positioned at great elevations of 3291 m, 3415 m, 3553 m, and 3300 m. Trekking at such high altitudes necessitates a significant amount of physical and mental stamina. Along with that, as you travel higher toward the shrines, the level of oxygen in the air begins to drop, increasing the risk of heart attacks and high blood pressure among devotees with cardiovascular disorders on the Char Dham Yatra.
- Begin walking. Walking will keep your body in good shape and strengthen your legs. Begin to eat a healthy, well-balanced diet. Begin exercising. Bring sweets with you on the yatra. Keep your medications on you at all times.
- Before embarking on the Char Dham Yatra, ensure that your body is in tip-top shape, as the adventure will demand a lot of walking (trekking). It is best to skip the pilgrimage if your body is not capable of long-distance walking.
- At least 6 months before your trip, see your cardiologist and schedule routine cholesterol, diabetes, blood pressure, and asthma checks. This will allow you to determine whether you are physically capable of visiting Char Dham. If not, you can still live by taking basic precautions and taking your medications on a regular basis.
- Always keep your normal cardiac medications on hand, as well as supplementary medications for headaches, bodily pain, vomiting, and other ailments.
- If you have a heart condition, high blood pressure, or diabetes, you should avoid carrying large bags. Heart attacks and cardiac arrests are more likely on such expeditions, as oxygen levels begin to drop as you ascend towards your destination.
- Even if you’re fit enough to do it alone, it’s best to schedule your Char Dham pilgrimage journey with your family if you’re over 50 and suffering from heart problems.
- Heart patients with obesity who aren’t used to long-distance walking should either begin practicing earlier so that they don’t get tired during the trek or abandon the plan altogether because taking such a risk can lead to major problems such as heart attack and high blood pressure, which can be fatal. If you are having difficulty trekking while on your trip, it is best to call off the pilgrimage to avoid any accidents.
- To get even more healthy for the Char Dham Yatra, have routine check-ups six months before the expedition, follow a proper heart diet and medicine, and set aside some morning time for exercise.
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Begin walking
Walking will keep your body in good shape and strengthen your legs. A month before your yatra, you can begin walking for 30 minutes. Also see: Fruits That Will Help You Rejuvenate And Beat The Heat During The Summer | Video
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Begin eating a healthy, well-balanced diet
To keep healthy and energized, eat a well-balanced diet. If you’re planning to do the yatra, start eating well a few months ahead of time to keep in shape. To feel fuller for longer during the yatra, consider complex carbs and fiber-rich foods in your diet. This diet will also provide you with the energy you need to keep going.
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Start working out
Walking for extended periods of time, crossing rivers, rough terrain, high altitude, harsh temperatures, and bumpy roads are all part of the trip, so you should start exercising now. Coordination, flexibility, and strength will all improve. Exercising reduces the likelihood of being ill. (READ ALSO: What is Arthritis: Its Causes, Symptoms, and Treatments.)
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Bring sweets with you on the yatra
Long-distance walking and trekking can exhaust you, and you will require a continual source of energy to complete your adventure, so it is advisable to have some energy-giving food with you. During the Char Dham yatra, you should bring glucose, dried fruits, and dark chocolate with you because they provide a quick energy boost.
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Keep your medications with you
It’s critical to have your own medical kit, which should include antiseptic cream, bandages, foot cream, fever, and cold drugs, pain relievers, and antibiotics. Make sure you bring your regular medications with you because there will be few medical outlets along the journey to the pilgrimage site.
